Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a hot wok with a savory ginger-garlic glaze that provides a satisfyingly glossy finish.

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NUTRITION

567kcal
Protein
47.9g
Fat
34.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Remove the beef from the pan and add the broccoli florets with a tablespoon of water; cover and steam for 3 minutes.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens.

  • 7

    Remove from heat, drizzle with sesame oil, and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Tender flank steak and crisp broccoli florets are flash-seared in a hot wok with a savory ginger-garlic glaze that provides a satisfyingly glossy finish.

NUTRITION

567kcal
Protein
47.9g
Fat
34.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Flank steak

2 cups Broccoli florets

1 tbsp Avocado oil

1 tbsp Coconut aminos

1 tsp Sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

PREPARATION

  • 1

    Slice the flank steak against the grain into very thin strips to ensure maximum tenderness.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer, seasoning with sea salt and black pepper, and sear for 2 minutes until browned.

  • 5

    Remove the beef from the pan and add the broccoli florets with a tablespoon of water; cover and steam for 3 minutes.

  • 6

    Return the beef to the pan, pour the sauce over the mixture, and toss constantly for 1 minute until the sauce thickens.

  • 7

    Remove from heat, drizzle with sesame oil, and garnish with sesame seeds before serving.