Name: Seared Salmon with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Salmon Fillet; 0.25 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 0.5 teaspoon Olive Oil; 0.5 unit Lemon

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon fillet served over fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a pinch of flaky sea salt.

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NUTRITION

Protein

42.7g

Fat

15.4g

Carbs

21.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

0.25 cup Cooked Quinoa

1.5 cups Broccoli Florets

0.5 teaspoon Olive Oil

0.5 unit Lemon

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PREPARATION

1
Rinse the quinoa and cook according to package instructions until fluffy.
2
Season the salmon fillet with sea salt and black pepper on both sides.
3
Heat a non-stick skillet over medium-high heat with the olive oil.
4
Sear the salmon for 4-5 minutes per side until the skin is crisp and the center is just opaque.
5
Steam the broccoli florets until tender-crisp and bright green.
6
Plate the quinoa and broccoli, top with the seared salmon, and finish with a squeeze of fresh lemon.