Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, topped with slices of creamy avocado.

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NUTRITION

342kcal
Protein
31.5g
Fat
19.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Olive Oil

0.5 cup Red Bell Pepper

0.25 medium Avocado

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced turkey sausage and bell peppers, sautéing until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with fresh avocado slices.

Egg White and Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Sausage

Pan-scrambled egg whites tossed with wilted baby spinach and savory turkey sausage, topped with slices of creamy avocado.

NUTRITION

342kcal
Protein
31.5g
Fat
19.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

1.5 ounces Turkey Sausage

2 cups Baby Spinach

2 teaspoons Olive Oil

0.5 cup Red Bell Pepper

0.25 medium Avocado

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Add diced turkey sausage and bell peppers, sautéing until the sausage is browned and peppers are tender.

  • 3

    Add the baby spinach to the pan and cook until just wilted.

  • 4

    Pour in the egg whites, stirring gently until they are fully set and fluffy.

  • 5

    Season with a pinch of sea salt and black pepper.

  • 6

    Transfer to a plate and top with fresh avocado slices.