Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

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NUTRITION

412kcal
Protein
41.5g
Fat
13.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and a little lemon zest.

  • 2

    Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and stir in the remaining olive oil.

  • 5

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the entire plate with fresh lemon juice just before serving for a bright finish.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast served over fluffy quinoa and steamed broccoli, finished with a bright and zesty squeeze of fresh lemon.

NUTRITION

412kcal
Protein
41.5g
Fat
13.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.6 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Season the chicken breast with a pinch of sea salt, black pepper, and a little lemon zest.

  • 2

    Heat half of the olive oil in a grill pan over medium-high heat and cook the chicken for 6 to 7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While the chicken is grilling, place the broccoli florets in a steamer basket over boiling water and steam for 4 to 5 minutes until tender-crisp and vibrant green.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave, then fluff with a fork and stir in the remaining olive oil.

  • 5

    Slice the grilled chicken and serve it over the bed of quinoa with the steamed broccoli on the side.

  • 6

    Drizzle the entire plate with fresh lemon juice just before serving for a bright finish.