Name: Seared Salmon Filet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Salmon Filet; 0.5 cup Cooked Brown Rice; 1 cup Green Beans; 1 tsp Extra Virgin Olive Oil; 1 clove Garlic

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with tender-crisp garlic green beans and nutty brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

40.7g

Fat

17.1g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Filet

0.5 cup Cooked Brown Rice

1 cup Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium-high heat.
2
Season the salmon filet with a pinch of sea salt and black pepper on both sides.
3
Place the salmon in the skillet and sear for about 4 to 5 minutes per side until the skin is crispy and the flesh is opaque.
4
While the salmon cooks, steam the green beans in a small amount of water until they are tender-crisp.
5
Remove the salmon from the pan and quickly sauté the minced garlic and steamed green beans in the remaining pan juices for 1 minute.
6
Plate the seared salmon alongside the warm brown rice and garlicky green beans, finishing with a fresh squeeze of lemon juice.