Name: Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.5 cup Low-fat Cottage Cheese; 1 cup Fresh Spinach; 0.5 cup Cherry Tomatoes; 1 tablespoon Extra Virgin Olive Oil; 0.5 medium Avocado

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Roasted Tomatoes

Fluffy egg whites folded over fresh spinach and creamy cottage cheese, served with oven-roasted cherry tomatoes for a burst of savory sweetness.

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NUTRITION

Protein

34.9g

Fat

27.7g

Carbs

16g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.5 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

0.5 cup Cherry Tomatoes

1 tablespoon Extra Virgin Olive Oil

0.5 medium Avocado

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PREPARATION

1
Preheat oven to 400°F and toss cherry tomatoes with a drizzle of olive oil and salt.
2
Roast tomatoes for 10-12 minutes until they begin to burst and soften.
3
Heat a non-stick skillet over medium heat with a touch of olive oil.
4
Whisk egg whites and pour into the skillet, letting them set slightly.
5
Add spinach to one half of the omelette and cook until wilted.
6
Dollop cottage cheese over the spinach and fold the omelette in half.
7
Cook for another minute until the cheese is warm and the eggs are fully set.
8
Serve the omelette topped with roasted tomatoes and sliced avocado.