Name: Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1 cup Broccoli Florets; 1.5 cups Cauliflower Florets; 0.5 tsp Extra Virgin Olive Oil; 1 clove Garlic; 1 tsp Lemon Juice

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Cauliflower Mash

Grilled chicken breast paired with steamed broccoli and a velvety cauliflower mash, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

41.4g

Fat

6.3g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1 cup Broccoli Florets

1.5 cups Cauliflower Florets

0.5 tsp Extra Virgin Olive Oil

1 clove Garlic

1 tsp Lemon Juice

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PREPARATION

1
Season the chicken breast with sea salt and black pepper.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Steam the cauliflower florets until they are very tender and easily pierced with a fork.
4
Mash or blend the cauliflower with minced garlic and a pinch of salt until the texture is smooth and velvety.
5
Steam the broccoli florets for 4-5 minutes until they are bright green and tender-crisp.
6
Plate the grilled chicken alongside the cauliflower mash and broccoli, then finish the dish with a squeeze of fresh lemon juice.