Name: Seared Tuna and Cucumber Salad with Lemon Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Ahi Tuna Steak; 1.5 cups sliced Cucumber; 1 cup Arugula; 1 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1/2 tsp Sesame Seeds; Pinch of sea salt and cracked black pepper

Seared Tuna and Cucumber Salad with Lemon Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna and Cucumber Salad with Lemon Vinaigrette

Fresh Ahi tuna steak quickly seared and sliced over a crisp bed of cucumber and arugula, finished with a bright and zesty lemon vinaigrette.

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NUTRITION

Protein

39.6g

Fat

7.1g

Carbs

8.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Ahi Tuna Steak

1.5 cups sliced Cucumber

1 cup Arugula

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Sesame Seeds

Pinch of sea salt and cracked black pepper

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PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt and cracked black pepper.
2
Heat a non-stick skillet over medium-high heat and lightly coat with a tiny drop of oil if needed.
3
Sear the tuna for about 1 to 2 minutes per side until the outside is browned but the center remains pink.
4
Remove the tuna from the pan and let it rest for a few minutes before slicing into thin strips.
5
In a small bowl, whisk together the lemon juice and olive oil to create the vinaigrette.
6
In a large bowl, toss the arugula and sliced cucumbers with the vinaigrette until evenly coated.
7
Plate the salad and top with the sliced seared tuna.
8
Garnish with sesame seeds and an extra crack of black pepper before serving.