Name: Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 0.75 cup Cooked Quinoa; 2 cups Fresh Spinach; 2 teaspoons Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Sautéed Spinach and Quinoa

Pan-seared salmon served over fluffy quinoa and garlic-infused spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

Protein

36.3g

Fat

20.9g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

0.75 cup Cooked Quinoa

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to the package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is crisp and golden.
5
Flip the fillet and cook for another 2 to 3 minutes until the salmon is just opaque in the center.
6
In a separate small pan, heat the remaining teaspoon of olive oil over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant but not browned.
8
Toss in the fresh spinach and cook for 1 to 2 minutes until just wilted.
9
Serve the seared salmon over a bed of quinoa and garlic spinach, garnishing with a fresh lemon wedge.