Name: Herb-Crusted Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cup Broccoli florets; 0.5 tbsp Extra virgin olive oil; 1 tbsp Dijon mustard; 1 tsp Dried parsley; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Lemon juice

Herb-Crusted Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Broccoli

Salmon fillets baked with a golden Dijon-herb crust, served alongside tender roasted broccoli for a nutrient-dense and satisfying meal.

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NUTRITION

Protein

39.8g

Fat

31.4g

Carbs

11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cup Broccoli florets

0.5 tbsp Extra virgin olive oil

1 tbsp Dijon mustard

1 tsp Dried parsley

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Lemon juice

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Place the broccoli florets on one side of the baking sheet, drizzle with half of the olive oil, and season with a pinch of sea salt and pepper.
3
In a small mixing bowl, combine the Dijon mustard, dried parsley, garlic powder, and the remaining olive oil.
4
Place the salmon fillet on the other side of the baking sheet and spread the herb-mustard mixture evenly over the top of the fish.
5
Roast in the oven for 12 to 15 minutes until the salmon flakes easily with a fork and the broccoli is tender and slightly browned.
6
Remove from the oven and drizzle the fresh lemon juice over both the salmon and the broccoli before serving.