NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 tbsp almond flour

1 tbsp parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 large egg

0.25 cup marinara sauce

0.5 oz mozzarella cheese

1 tsp olive oil

1 cup broccoli florets

PREPARATION

• 1

  Preheat the oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

• 2

  Slice the chicken breast into even cutlets and pat them dry with paper towels to ensure the coating sticks.

• 3

  Whisk the egg in a shallow bowl, and in a separate bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 4

  Dredge each chicken cutlet in the egg wash, then press firmly into the almond flour mixture until evenly coated on both sides.

• 5

  Arrange the chicken on the prepared baking sheet and drizzle with olive oil to help achieve a crispy texture.

• 6

  Bake for 15 minutes, then remove from the oven and top each piece with marinara sauce and shredded mozzarella.

• 7

  Return to the oven and broil for 2 to 3 minutes until the cheese is melted and slightly browned.

• 8

  Serve the crispy chicken alongside steamed broccoli florets for a balanced and nutritious meal.