Name: Lemon-Herb Roasted Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 cups asparagus; 1.25 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 tsp dried oregano; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon-Herb Roasted Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Asparagus

Oven-roasted chicken breast seasoned with lemon and oregano, paired with snap-fresh asparagus for a light and savory meal.

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NUTRITION

Protein

52.3g

Fat

23.5g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cups asparagus

1.25 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 425°F and line a large rimmed baking sheet with parchment paper.
2
Trim the woody ends off the asparagus spears and mince the garlic clove.
3
In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and dried oregano.
4
Place the chicken breast and the trimmed asparagus on the prepared baking sheet.
5
Drizzle the lemon-herb mixture over the chicken and asparagus, tossing the asparagus slightly to coat.
6
Season everything evenly with the sea salt and black pepper.
7
Bake for 18 to 20 minutes until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly browned.