Lemon Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Boneless chicken thighs roasted with a bright lemon-herb marinade, served alongside crisp-tender broccoli for a vibrant and savory meal.

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NUTRITION

528kcal
Protein
43.1g
Fat
35.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

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PREPARATION

  • 1

    Preheat your oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.

  • 3

    Place the chicken thighs and broccoli florets on the prepared baking sheet and drizzle the lemon-herb mixture over everything.

  • 4

    Toss the chicken and vegetables thoroughly with your hands or tongs to ensure an even coating of the marinade.

  • 5

    Spread the ingredients into a single layer and roast for 18 to 22 minutes until the chicken is cooked through and the broccoli is slightly charred.

Lemon Herb Roasted Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Thighs

Boneless chicken thighs roasted with a bright lemon-herb marinade, served alongside crisp-tender broccoli for a vibrant and savory meal.

NUTRITION

528kcal
Protein
43.1g
Fat
35.9g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

7 oz chicken thighs

1 tbsp extra virgin olive oil

1 tbsp lemon juice

1 tsp dried oregano

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1.5 cups broccoli florets

PREPARATION

  • 1

    Preheat your oven to 425 degrees Fahrenheit and line a large baking sheet with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, lemon juice, dried oregano, garlic powder, sea salt, and black pepper until well combined.

  • 3

    Place the chicken thighs and broccoli florets on the prepared baking sheet and drizzle the lemon-herb mixture over everything.

  • 4

    Toss the chicken and vegetables thoroughly with your hands or tongs to ensure an even coating of the marinade.

  • 5

    Spread the ingredients into a single layer and roast for 18 to 22 minutes until the chicken is cooked through and the broccoli is slightly charred.