YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Spinach
Pan-seared egg whites folded over savory turkey sausage and wilted baby spinach, served with whole grain toast and slices of creamy avocado.
INGREDIENTS
1 cup Egg Whites
2.5 ounces Turkey Sausage, crumbled
2 cups Fresh Spinach
1/3 Avocado, sliced
1 teaspoon Olive Oil
1 slice Whole Wheat Bread
PREPARATION
Heat a non-stick skillet over medium heat and lightly brown the crumbled turkey sausage until heated through and slightly crisp.
Add the fresh spinach to the skillet with the sausage and sauté for 1-2 minutes until just wilted, then remove the mixture from the pan and set aside.
Wipe the skillet clean, add the olive oil, and pour in the whisked egg whites, cooking undisturbed until the edges begin to set.
Gently lift the edges of the omelette to let uncooked egg flow underneath, continuing until the top is almost set.
Spread the sausage and spinach mixture over one half of the egg whites and carefully fold the other half over the filling.
Slide the omelette onto a plate and serve immediately with a slice of toasted whole wheat bread and fresh avocado slices.