Name: Garlic Herb Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken breast; 1 tbsp Olive oil; 1 cup Broccoli; 1 cup Red bell pepper; 2 cloves Garlic; 0.5 tsp Dried oregano; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh parsley

Garlic Herb Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Chicken with Roasted Vegetables

Tender chicken breast roasted with aromatic garlic and herbs, served alongside a vibrant medley of caramelized broccoli and sweet bell peppers.

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NUTRITION

Protein

58.3g

Fat

20.7g

Carbs

22.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken breast

1 tbsp Olive oil

1 cup Broccoli

1 cup Red bell pepper

2 cloves Garlic

0.5 tsp Dried oregano

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 425°F and line a large sheet pan with parchment paper for easy cleanup.
2
Dice the chicken breast into 1-inch pieces to ensure they cook quickly and remain juicy.
3
Arrange the chicken pieces, broccoli florets, and red bell pepper strips in a single layer on the baking sheet.
4
Mince the garlic cloves and sprinkle them over the chicken and vegetables.
5
Drizzle the olive oil over the ingredients and season with dried oregano, thyme, sea salt, and black pepper.
6
Toss everything together with your hands or tongs until well coated, then spread out evenly.
7
Roast for 15 to 18 minutes until the chicken is golden and the vegetables are tender, then garnish with fresh parsley before serving warm.