Name: Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/2 cup 2% Cottage Cheese; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes; 2 tsp Avocado Oil; 1 slice Sprouted Grain Bread; 30g Avocado

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Egg whites scrambled with fresh baby spinach and creamy cottage cheese, served alongside blistered cherry tomatoes and a slice of toasted sourdough.

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NUTRITION

Protein

32.3g

Fat

17.5g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/2 cup 2% Cottage Cheese

1 cup Baby Spinach

1/2 cup Cherry Tomatoes

2 tsp Avocado Oil

1 slice Sprouted Grain Bread

30g Avocado

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PREPARATION

1
Heat the avocado oil in a medium non-stick skillet over medium heat.
2
Add the cherry tomatoes to the skillet and sauté for 3-4 minutes until the skins begin to blister.
3
Toss in the baby spinach and cook for about 1 minute until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Pour the egg mixture into the skillet with the vegetables.
6
Cook while stirring gently with a spatula until the eggs are fluffy and fully set.
7
Toast the sprouted grain bread and top with the sliced avocado.
8
Serve the scramble immediately alongside the avocado toast.