Name: Savory Cottage Cheese Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup low-fat cottage cheese; 2 large eggs; 2 oz smoked salmon; 0.5 cup cucumber; 0.25 cup cherry tomatoes; 1 tsp hemp seeds; 0.25 tsp everything bagel seasoning; 0.25 tsp black pepper; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Cottage Cheese Breakfast Bowl

Simmered jammy eggs served over creamy cottage cheese with protein-rich smoked salmon, offering a vibrant crunch from fresh cucumbers and everything bagel seasoning.

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NUTRITION

Protein

58.1g

Fat

22.3g

Carbs

15.5g

SERVINGS

1 serving

INGREDIENTS

1 cup low-fat cottage cheese

2 large eggs

2 oz smoked salmon

0.5 cup cucumber

0.25 cup cherry tomatoes

1 tsp hemp seeds

0.25 tsp everything bagel seasoning

0.25 tsp black pepper

1 tsp fresh chives

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PREPARATION

1
Bring a small pot of water to a boil, carefully lower the eggs in, and simmer for 8 minutes for a jammy yolk.
2
Transfer the eggs to an ice bath for 5 minutes, then peel and slice them in half.
3
Scoop the cottage cheese into a wide bowl and spread it slightly with the back of a spoon.
4
Arrange the egg halves, smoked salmon, diced cucumber, and halved cherry tomatoes over the cheese.
5
Top the bowl with hemp seeds, everything bagel seasoning, and black pepper.
6
Finish with a garnish of chopped fresh chives for a bright, herbal note.