NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef (93% lean)

0.25 cup kidney beans

0.5 cup diced tomatoes

0.25 cup yellow onion

0.25 cup red bell pepper

0.25 tsp extra virgin olive oil

1 clove garlic

1 tbsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup beef bone broth

PREPARATION

• 1

  Heat the extra virgin olive oil in a skillet over medium-high heat and brown the ground beef until it is fully cooked and no longer pink.

• 2

  Transfer the browned beef into the slow cooker basin.

• 3

  Add the diced yellow onion, red bell pepper, minced garlic, kidney beans, and diced tomatoes to the slow cooker.

• 4

  Sprinkle the chili powder, ground cumin, sea salt, and black pepper over the ingredients and stir well to coat.

• 5

  Pour in the beef bone broth to provide the necessary moisture for slow cooking.

• 6

  Cover the slow cooker and cook on low for 6 to 8 hours, or on high for 3 to 4 hours, until the vegetables are tender and the flavors have melded.

• 7

  Stir once more before serving hot in a deep bowl.