Name: Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Low-Fat Greek Yogurt; 2 tablespoons Almond Butter; 1 tablespoon Chia Seeds; 1 tablespoon Hemp Hearts; 1/2 cup Fresh Blueberries; 1 tablespoon Slivered Almonds

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Chia Seeds and Almond Butter

Thick Greek yogurt layered with juicy blueberries and fiber-rich chia seeds, topped with a swirl of velvety almond butter.

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NUTRITION

Protein

38g

Fat

33.7g

Carbs

32.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Greek Yogurt

2 tablespoons Almond Butter

1 tablespoon Chia Seeds

1 tablespoon Hemp Hearts

1/2 cup Fresh Blueberries

1 tablespoon Slivered Almonds

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PREPARATION

1
In a small mixing bowl, combine the Greek yogurt and chia seeds, stirring well to ensure the seeds are evenly distributed.
2
Let the yogurt mixture rest for about 5 minutes to allow the chia seeds to hydrate and soften slightly.
3
In a glass or mason jar, layer half of the yogurt mixture at the bottom.
4
Add a layer of fresh blueberries and half of the hemp hearts.
5
Spoon the remaining yogurt mixture over the berry layer.
6
Top with the remaining blueberries, hemp hearts, and slivered almonds.
7
Finish by drizzling the almond butter over the top before serving.