Name: Berry Cottage Cheese Protein Pancakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup low-fat cottage cheese; 2 large eggs; 0.5 cup rolled oats; 1 tsp baking powder; 1 tsp vanilla extract; 0.5 tsp ground cinnamon; 0.5 cup fresh blueberries; 1 tsp coconut oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Cottage Cheese Protein Pancakes

Wholesome oats and cottage cheese are blended into a smooth batter and pan-seared for fluffy pancakes that burst with juicy, warm blueberries.

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NUTRITION

Protein

33.6g

Fat

19.9g

Carbs

48.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup low-fat cottage cheese

2 large eggs

0.5 cup rolled oats

1 tsp baking powder

1 tsp vanilla extract

0.5 tsp ground cinnamon

0.5 cup fresh blueberries

1 tsp coconut oil

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PREPARATION

1
Place the cottage cheese, eggs, oats, baking powder, vanilla, and cinnamon in a high-speed blender.
2
Blend on high until the batter is completely smooth and the oats have turned into a fine flour.
3
Gently fold the fresh blueberries into the batter using a spatula.
4
Heat the coconut oil in a large non-stick skillet over medium-low heat.
5
Pour the batter into the skillet to form three or four medium pancakes.
6
Cook for 3-4 minutes until bubbles form on the surface and the edges look set.
7
Carefully flip and cook for another 2 minutes until golden brown and fluffy.
8
Serve immediately or store in the fridge for a quick meal-prep breakfast.