Name: Eggs with Smashed Avocado and Everything Bagel Seasoning
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large eggs; 0.5 cup liquid egg whites; 1 slice sprouted grain bread; 0.25 whole avocado; 1 tsp everything bagel seasoning; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp lemon juice

Eggs with Smashed Avocado and Everything Bagel Seasoning

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Eggs with Smashed Avocado and Everything Bagel Seasoning

Soft-scrambled eggs and egg whites served over toasted sprouted grain bread with creamy smashed avocado and a crunchy sprinkle of everything bagel seasoning.

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NUTRITION

Protein

31.1g

Fat

20.5g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

0.5 cup liquid egg whites

1 slice sprouted grain bread

0.25 whole avocado

1 tsp everything bagel seasoning

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp lemon juice

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PREPARATION

1
Toast the sprouted grain bread until golden and crisp.
2
In a small bowl, mash the avocado with lemon juice, sea salt, and black pepper until mostly smooth.
3
Whisk the whole eggs and liquid egg whites together in a separate bowl until well combined.
4
Heat the olive oil in a non-stick skillet over medium-low heat.
5
Pour in the egg mixture and cook, stirring gently with a spatula, until the eggs are soft and just set.
6
Spread the smashed avocado evenly over the toasted bread.
7
Top the avocado toast with the soft-scrambled eggs.
8
Garnish with everything bagel seasoning and serve immediately.