Name: Garlic Parmesan Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 0.75 cup Whole grain penne; 0.5 tbsp Olive oil; 1 clove Garlic; 0.25 cup Plain Greek yogurt; 2 tbsp Parmesan cheese; 1 cup Fresh spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Chicken Alfredo Pasta

Sautéed chicken breast and whole grain pasta tossed in a creamy, garlic-infused Greek yogurt sauce with wilted spinach and savory parmesan.

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NUTRITION

Protein

58.0g

Fat

16.4g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

0.75 cup Whole grain penne

0.5 tbsp Olive oil

1 clove Garlic

0.25 cup Plain Greek yogurt

2 tbsp Parmesan cheese

1 cup Fresh spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh parsley

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PREPARATION

1
Season the chicken breast evenly with sea salt and black pepper.
2
Heat olive oil in a large skillet over medium-high heat and sauté chicken until golden brown and cooked through.
3
Add the minced garlic and fresh spinach to the pan, stirring until the spinach is just wilted.
4
Reduce heat to low and stir in the Greek yogurt and parmesan cheese until a smooth, velvety sauce forms.
5
Fold in the cooked whole grain pasta until well coated and garnish with fresh parsley.