Name: Chocolate Protein Pancakes with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.33 cup rolled oats; 1 scoop chocolate whey protein powder; 0.5 tsp baking powder; 0.06 tsp sea salt; 1 large egg; 0.25 cup nonfat Greek yogurt; 2 tbsp unsweetened almond milk; 0.5 tsp vanilla extract; 1 tsp coconut oil; 0.5 cup fresh blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Pancakes with Berries

Fluffy chocolate pancakes whisked with protein-rich Greek yogurt and topped with a vibrant burst of fresh, juicy berries.

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NUTRITION

Protein

41.7g

Fat

12.7g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

0.33 cup rolled oats

1 scoop chocolate whey protein powder

0.5 tsp baking powder

0.06 tsp sea salt

1 large egg

0.25 cup nonfat Greek yogurt

2 tbsp unsweetened almond milk

0.5 tsp vanilla extract

1 tsp coconut oil

0.5 cup fresh blueberries

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PREPARATION

1
Pulse the rolled oats in a small blender or food processor until they reach a fine, flour-like consistency.
2
In a medium mixing bowl, whisk together the oat flour, chocolate protein powder, baking powder, and sea salt.
3
Add the egg, Greek yogurt, almond milk, and vanilla extract to the dry ingredients, stirring until just combined into a thick batter.
4
Heat the coconut oil in a non-stick skillet over medium-low heat.
5
Pour 2-tablespoon portions of batter onto the skillet and cook for 2-3 minutes until small bubbles form on the surface.
6
Carefully flip the pancakes and cook for an additional 1-2 minutes until they are springy and cooked through.
7
Transfer to a plate and serve immediately topped with the fresh blueberries.