NUTRITION

SERVINGS

INGREDIENTS

6 oz ground beef 93% lean

1.5 oz dry whole wheat spaghetti

0.5 cup tomato puree

0.25 cup yellow onion

0.25 cup carrot

0.25 cup celery

1 tsp olive oil

1 clove garlic

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a rolling boil and cook the whole wheat spaghetti until al dente, then drain and set aside.

• 2

  In a large skillet, heat the olive oil over medium heat and sauté the diced onion, carrot, and celery until the vegetables are tender and translucent.

• 3

  Add the ground beef to the skillet, using a wooden spoon to break it into small crumbles, and cook until it is completely browned.

• 4

  Stir in the minced garlic, dried oregano, sea salt, and black pepper, and cook for about 60 seconds until the aromatics are fragrant.

• 5

  Pour the tomato puree into the skillet, stir to combine, and let the sauce simmer on low heat for 10 minutes to allow the flavors to meld beautifully.

• 6

  Add the cooked spaghetti to the skillet and toss thoroughly with the beef bolognese until every strand is evenly coated with the rich sauce.