NUTRITION

SERVINGS

INGREDIENTS

2 large eggs

4 oz Canadian bacon

0.5 whole whole grain English muffin

1 large egg yolk

0 tbsp ghee

0.25 cup plain non-fat Greek yogurt

1 tsp lemon juice

0.25 tsp sea salt

0.13 tsp cayenne pepper

1 tsp white vinegar

1 tbsp fresh chives

PREPARATION

• 1

  Fill a medium saucepan with 4 inches of water and add the white vinegar, bringing it to a very gentle simmer over medium-low heat.

• 2

  Create a double boiler by placing a heat-proof glass bowl over the simmering water, ensuring the bottom of the bowl does not touch the water.

• 3

  In the bowl, whisk together the single egg yolk, Greek yogurt, lemon juice, sea salt, and cayenne pepper until smooth and combined.

• 4

  Slowly drizzle the melted ghee into the yogurt mixture while whisking constantly until the sauce thickens into a velvety consistency, then remove from heat and cover to keep warm.

• 5

  Heat a small non-stick skillet over medium heat and sear the Canadian bacon slices for 1-2 minutes per side until lightly browned and warmed through.

• 6

  Crack the remaining two eggs into individual small ramekins, stir the simmering water to create a gentle vortex, and carefully drop the eggs into the water to poach for 3 minutes.

• 7

  Toast the English muffin half until golden, place the Canadian bacon on top, add the poached eggs, and finish with a generous spoonful of hollandaise and a sprinkle of fresh chives.