NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

1.5 tbsp almond flour

0.5 tbsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

1 medium whole grain waffle

1 tbsp pure maple syrup

PREPARATION

• 1

  Slice the chicken breast into even strips and place them in a bowl with the buttermilk, sea salt, black pepper, garlic powder, and paprika to marinate for 10 minutes.

• 2

  In a separate shallow dish, whisk together the almond flour and arrowroot powder until the mixture is uniform.

• 3

  Remove each chicken strip from the buttermilk marinade, allowing the excess to drip off, then dredge them thoroughly in the flour mixture until fully coated.

• 4

  Lightly coat the breaded chicken strips with avocado oil and place them in the air fryer basket at 400°F for 10 to 12 minutes, flipping halfway through, until golden and crispy.

• 5

  While the chicken is cooking, toast the whole grain waffle until it is warm and slightly firm to the touch.

• 6

  Place the toasted waffle on a plate, top it with the crispy chicken strips, and finish the dish with a drizzle of pure maple syrup.