Name: Buttermilk Fried Chicken with Creamy Gravy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 0.25 cup Whole wheat panko breadcrumbs; 0.5 tsp Garlic powder; 0.5 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tbsp Ghee; 0.5 tbsp Whole wheat flour; 0.5 cup Skim milk; 1 tsp Fresh thyme

Buttermilk Fried Chicken with Creamy Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Creamy Gravy

Oven-baked chicken breast coated in a crunchy buttermilk crust, topped with a velvety herb-infused gravy for a comforting finish.

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NUTRITION

Protein

52.9g

Fat

14.2g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

0.25 cup Whole wheat panko breadcrumbs

0.5 tsp Garlic powder

0.5 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tbsp Ghee

0.5 tbsp Whole wheat flour

0.5 cup Skim milk

1 tsp Fresh thyme

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for maximum crispiness.
2
Pour buttermilk into a shallow bowl and mix the panko, garlic powder, onion powder, salt, and pepper in another.
3
Dip the chicken breast into the buttermilk, then press firmly into the panko mixture to coat thoroughly.
4
Place chicken on the rack and bake for 20 minutes until the internal temperature reaches 165°F.
5
In a small saucepan, melt ghee over medium heat and whisk in flour for one minute until bubbly.
6
Gradually whisk in the milk and simmer until the gravy is thick enough to coat the back of a spoon.
7
Stir in the fresh thyme and pour the warm gravy over the crispy chicken before serving.