NUTRITION

SERVINGS

INGREDIENTS

12 oz Extra firm tofu

2 tbsp Nutritional yeast

1 tbsp Hemp hearts

1 tbsp Tamari

0.5 tsp Onion powder

0.5 tsp Garlic powder

0.5 tbsp Tahini

1 tsp Yellow mustard

1 tsp Apple cider vinegar

1 tbsp Dill pickle relish

0.25 tsp Smoked paprika

2 cup Romaine lettuce

0.25 cup Red onion

0.25 cup Dill pickles

0.5 tsp Sesame seeds

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then crumble it into small pieces using your hands or a fork.

• 2

  Heat a large non-stick skillet over medium heat and add the crumbled tofu, tamari, onion powder, and garlic powder.

• 3

  Sauté the tofu for 10 minutes until golden brown and slightly crispy, then stir in the nutritional yeast and hemp hearts for a nutty protein boost.

• 4

  In a small glass jar, whisk together the tahini, yellow mustard, apple cider vinegar, dill pickle relish, and smoked paprika until the sauce is velvety.

• 5

  Assemble the bowl by placing the shredded romaine lettuce in the base and topping it with the diced red onion and sliced dill pickles.

• 6

  Add the warm tofu mixture to the bowl, drizzle generously with the creamy special sauce, and finish with a sprinkle of sesame seeds.