NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1.5 tbsp almond flour

2 tbsp grated Parmesan cheese

0.5 large egg

0.5 cup marinara sauce

1.5 cups zucchini noodles

0.5 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Slice the chicken breast into thin cutlets and season with sea salt, black pepper, and garlic powder.

• 2

  In a shallow bowl, whisk the egg. In a second bowl, combine the almond flour, grated Parmesan, and dried oregano.

• 3

  Dip each chicken cutlet into the egg wash, then press firmly into the Parmesan mixture until evenly coated.

• 4

  Heat the olive oil in a large skillet over medium heat and cook the chicken for 4-5 minutes per side until golden brown and cooked through.

• 5

  While chicken cooks, warm the marinara sauce in a small saucepan and briefly sauté the zucchini noodles in a separate pan until just tender.

• 6

  Plate the zucchini noodles, top with the crispy chicken, and finish with a generous ladle of warm marinara sauce.