Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served with tender bok choy for a vibrant and umami-rich finish.

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NUTRITION

478kcal
Protein
43.2g
Fat
28.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Baby bok choy

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small jar or bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic until well combined.

  • 3

    Heat the avocado oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Carefully flip the salmon and add the halved baby bok choy to the empty spaces in the pan.

  • 6

    Pour the prepared teriyaki glaze over the salmon and cook for another 3 minutes, spooning the sauce over the fish as it thickens.

  • 7

    Remove from heat once the salmon is opaque and the bok choy is tender-crisp, then finish with a drizzle of toasted sesame oil.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Pan-seared salmon fillet glazed in a savory-sweet ginger tamari sauce, served with tender bok choy for a vibrant and umami-rich finish.

NUTRITION

478kcal
Protein
43.2g
Fat
28.9g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 tsp Avocado oil

1 tbsp Tamari

1 tsp Raw honey

1 tsp Fresh ginger

1 clove Garlic

1 cup Baby bok choy

0.5 tsp Toasted sesame oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 2

    In a small jar or bowl, whisk together the tamari, raw honey, grated fresh ginger, and minced garlic until well combined.

  • 3

    Heat the avocado oil in a medium stainless steel or cast-iron skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the pan, skin-side up, and sear for 4 minutes until a golden-brown crust forms.

  • 5

    Carefully flip the salmon and add the halved baby bok choy to the empty spaces in the pan.

  • 6

    Pour the prepared teriyaki glaze over the salmon and cook for another 3 minutes, spooning the sauce over the fish as it thickens.

  • 7

    Remove from heat once the salmon is opaque and the bok choy is tender-crisp, then finish with a drizzle of toasted sesame oil.