Name: Silky Tofu Scramble with Spinach and Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 225g Extra Firm Tofu; 2 tbsp Hemp Seeds; 1.5 tbsp Nutritional Yeast; 2 cups Fresh Spinach; 1 tsp Olive Oil; 30g Red Onion, diced

Silky Tofu Scramble with Spinach and Hemp Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Hemp Seeds

Sautéed extra-firm tofu crumbled with turmeric and nutritional yeast, folded with wilted spinach and topped with nutty hemp seeds for a creamy finish.

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NUTRITION

Protein

30.5g

Fat

25.8g

Carbs

14g

SERVINGS

1 serving

INGREDIENTS

225g Extra Firm Tofu

2 tbsp Hemp Seeds

1.5 tbsp Nutritional Yeast

2 cups Fresh Spinach

1 tsp Olive Oil

30g Red Onion, diced

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PREPARATION

1
Drain the extra firm tofu and pat it dry with a clean kitchen towel.
2
Heat the olive oil in a non-stick skillet over medium heat and sauté the diced red onion until it becomes translucent and soft.
3
Crumble the tofu into the skillet using your hands or a fork to create small, egg-like curds.
4
Stir in the nutritional yeast and a pinch of turmeric for color, adding a tablespoon of water to help the yeast create a silky coating over the tofu.
5
Add the fresh spinach to the pan and toss gently until the leaves are just wilted.
6
Remove the skillet from the heat and fold in the hemp seeds.
7
Season with sea salt and black pepper to taste and serve immediately.