Seared Salmon with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with a side of tender roasted broccoli florets, finished with a bright squeeze of lemon.

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NUTRITION

460kcal
Protein
41.2g
Fat
18.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.6 cup cooked Red Lentils

1.6 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Fresh lemon juice

Sea salt and black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    While broccoli roasts, warm the pre-cooked lentils in a small saucepan with minced garlic and a splash of water, then mash them with a fork until relatively smooth.

  • 4

    Season the salmon fillet generously with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until just cooked through.

  • 7

    Spoon the warm lentil mash onto a plate, top with the seared salmon, and serve with the roasted broccoli and a fresh squeeze of lemon juice.

Seared Salmon with Roasted Broccoli and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Lentil Mash

Pan-seared salmon served over a garlic-infused lentil mash with a side of tender roasted broccoli florets, finished with a bright squeeze of lemon.

NUTRITION

460kcal
Protein
41.2g
Fat
18.2g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Salmon Fillet

0.6 cup cooked Red Lentils

1.6 cups Broccoli florets

2 teaspoons Extra Virgin Olive Oil

1 clove Garlic

Fresh lemon juice

Sea salt and black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then roast for 15-20 minutes until the edges are golden and crisp.

  • 3

    While broccoli roasts, warm the pre-cooked lentils in a small saucepan with minced garlic and a splash of water, then mash them with a fork until relatively smooth.

  • 4

    Season the salmon fillet generously with sea salt and black pepper.

  • 5

    Heat the remaining teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon in the pan and sear for 4-5 minutes on the first side to develop a golden crust, then flip and cook for another 2-3 minutes until just cooked through.

  • 7

    Spoon the warm lentil mash onto a plate, top with the seared salmon, and serve with the roasted broccoli and a fresh squeeze of lemon juice.