Spaghetti Squash with Marinara and Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Marinara and Mozzarella

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Marinara and Mozzarella

Oven-roasted spaghetti squash strands tossed with a savory herb-infused turkey marinara and topped with a blanket of melted, bubbly mozzarella.

Try 7 days free, then $12.99 / mo.

NUTRITION

577kcal
Protein
51.9g
Fat
26.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

0.5 medium spaghetti squash

7 oz ground turkey

0.5 cup marinara sauce

1 oz mozzarella cheese

0 tsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the spaghetti squash in half lengthwise, scoop out the seeds with a spoon, and brush the inside flesh with half of the olive oil and a pinch of salt.

  • 3

    Place the squash halves cut-side down on the prepared baking sheet and roast for 40 to 45 minutes until the outer skin is easily pierced with a fork.

  • 4

    While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat and add the ground turkey.

  • 5

    Cook the turkey, breaking it apart with a spatula, until it is browned and cooked through.

  • 6

    Stir the marinara sauce, garlic powder, dried oregano, sea salt, and black pepper into the skillet with the turkey and let it simmer on low for 5 to 7 minutes.

  • 7

    Once the squash is done, remove it from the oven and use a fork to scrape the flesh into spaghetti-like strands while keeping them inside the squash skin shells.

  • 8

    Divide the turkey marinara mixture evenly between the two squash halves, stirring slightly to incorporate with the strands.

  • 9

    Top each half with the shredded mozzarella cheese and place under the broiler for 2 to 3 minutes until the cheese is melted and golden brown.

Spaghetti Squash with Marinara and Mozzarella

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spaghetti Squash with Marinara and Mozzarella

YOUR SOLIN GENERATED RECIPE

Spaghetti Squash with Marinara and Mozzarella

Oven-roasted spaghetti squash strands tossed with a savory herb-infused turkey marinara and topped with a blanket of melted, bubbly mozzarella.

NUTRITION

577kcal
Protein
51.9g
Fat
26.1g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

0.5 medium spaghetti squash

7 oz ground turkey

0.5 cup marinara sauce

1 oz mozzarella cheese

0 tsp olive oil

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Slice the spaghetti squash in half lengthwise, scoop out the seeds with a spoon, and brush the inside flesh with half of the olive oil and a pinch of salt.

  • 3

    Place the squash halves cut-side down on the prepared baking sheet and roast for 40 to 45 minutes until the outer skin is easily pierced with a fork.

  • 4

    While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat and add the ground turkey.

  • 5

    Cook the turkey, breaking it apart with a spatula, until it is browned and cooked through.

  • 6

    Stir the marinara sauce, garlic powder, dried oregano, sea salt, and black pepper into the skillet with the turkey and let it simmer on low for 5 to 7 minutes.

  • 7

    Once the squash is done, remove it from the oven and use a fork to scrape the flesh into spaghetti-like strands while keeping them inside the squash skin shells.

  • 8

    Divide the turkey marinara mixture evenly between the two squash halves, stirring slightly to incorporate with the strands.

  • 9

    Top each half with the shredded mozzarella cheese and place under the broiler for 2 to 3 minutes until the cheese is melted and golden brown.