Name: Pan-Fried Eggs with Sautéed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 large egg; 1.5 cup egg whites; 2 cup chopped kale; 1 clove garlic; 0.25 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Fried Eggs with Sautéed Greens

Pan-fried eggs and liquid whites served over a bed of garlicky sautéed kale for a protein-packed breakfast with a vibrant, earthy finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.5g

Fat

7.4g

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1 large egg

1.5 cup egg whites

2 cup chopped kale

1 clove garlic

0.25 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large non-stick skillet over medium heat until shimmering.
2
Add the minced garlic and chopped kale to the pan, sautéing for 3-4 minutes until the greens are tender and bright.
3
Move the kale to the perimeter of the skillet and pour the egg whites into the center, then gently crack the whole egg on top.
4
Cover the pan for 2 minutes to allow the whites to set while keeping the yolk runny and golden.
5
Sprinkle with sea salt, black pepper, and red pepper flakes, then slide onto a plate and enjoy.