Name: Garlic Herb Roasted Chicken with Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz boneless skinless chicken breast; 0.5 cup carrots; 0.5 cup parsnips; 0.5 cup sweet potato; 1 tbsp extra virgin olive oil; 2 whole garlic cloves; 1 tsp fresh rosemary; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Garlic Herb Roasted Chicken with Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Root Vegetables

Tender chicken breast roasted with aromatic garlic and earthy herbs alongside a colorful medley of caramelized root vegetables for a satisfying, wholesome meal.

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NUTRITION

Protein

47.5g

Fat

19.6g

Carbs

43.4g

SERVINGS

1 serving

INGREDIENTS

5 oz boneless skinless chicken breast

0.5 cup carrots

0.5 cup parsnips

0.5 cup sweet potato

1 tbsp extra virgin olive oil

2 whole garlic cloves

1 tsp fresh rosemary

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Peel and chop the carrots, parsnips, and sweet potato into uniform 1-inch pieces.
3
Mince the garlic cloves and finely chop the fresh rosemary and thyme.
4
In a large bowl, toss the vegetables and chicken breast with olive oil, minced garlic, herbs, sea salt, and black pepper until evenly coated.
5
Spread the vegetables and chicken in a single layer on the prepared baking sheet, ensuring they are not overcrowded.
6
Roast for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and golden brown.
7
Let the chicken rest for 5 minutes before slicing and serving alongside the roasted root vegetables.