Name: Slow-Cooked BBQ Pulled Pork Sandwiches
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Pork shoulder; 0.5 whole Whole wheat bun; 2 tbsp Sugar-free BBQ sauce; 0.5 cup Shredded cabbage; 1 tbsp Plain Greek yogurt; 1 tsp Apple cider vinegar; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Smoked paprika; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked BBQ Pulled Pork Sandwiches

Slow-cooked pork shoulder shredded into tender ribbons and tossed in smoky BBQ sauce, served on a toasted whole grain bun with crisp, tangy slaw.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.5g

Fat

38.7g

Carbs

25.0g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Pork shoulder

0.5 whole Whole wheat bun

2 tbsp Sugar-free BBQ sauce

0.5 cup Shredded cabbage

1 tbsp Plain Greek yogurt

1 tsp Apple cider vinegar

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Smoked paprika

0.25 tsp Sea salt

0.25 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Trim any excess thick fat caps from the pork shoulder and pat dry with a paper towel.
2
In a small bowl, combine the garlic powder, onion powder, smoked paprika, sea salt, and black pepper to create a dry rub.
3
Coat the pork shoulder thoroughly with the spice rub on all sides.
4
Place the seasoned pork into a slow cooker and cook on low for 8 hours or until the meat is extremely tender and falling apart.
5
Once cooked, remove the pork from the slow cooker, discard the excess liquid, and shred the meat using two forks.
6
In a mixing bowl, toss the shredded pork with the sugar-free BBQ sauce until evenly coated.
7
In a separate bowl, whisk together the Greek yogurt and apple cider vinegar, then fold in the shredded cabbage to make a clean slaw.
8
Toast the whole wheat bun until golden and assemble the sandwich by layering the BBQ pork and the tangy slaw on top.