Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg; 0.25 cup cooked brown rice; 1 cup frozen peas and carrots; 0.5 tsp toasted sesame oil; 1 tbsp coconut aminos; 2 tbsp green onions; 0.25 tsp garlic powder; 0.25 tsp ground ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and chilled brown rice tossed with crisp vegetables and scrambled egg in a savory ginger-infused sauce for a satisfying meal.

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NUTRITION

Protein

56.7g

Fat

14.7g

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg

0.25 cup cooked brown rice

1 cup frozen peas and carrots

0.5 tsp toasted sesame oil

1 tbsp coconut aminos

2 tbsp green onions

0.25 tsp garlic powder

0.25 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat with half of the toasted sesame oil.
2
Add the diced chicken breast seasoned with sea salt and black pepper, sautéing until golden brown and cooked through.
3
Remove the chicken from the pan and set aside, then add the remaining sesame oil and stir-fry the frozen peas and carrots until tender.
4
Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling until fully set.
5
Add the chilled cooked brown rice, cooked chicken, coconut aminos, garlic powder, and ground ginger to the skillet.
6
Toss all ingredients together for 3 minutes, allowing the rice to get slightly crispy and the flavors to meld.
7
Garnish with freshly chopped green onions and serve immediately.