Name: Greek Yogurt Protein Parfait with Chopped Walnuts and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 0.5 cup Fresh Blueberries; 2 tablespoons Chopped Walnuts

Greek Yogurt Protein Parfait with Chopped Walnuts and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Chopped Walnuts and Blueberries

Creamy Greek yogurt swirled with vanilla protein and topped with fresh blueberries and buttery chopped walnuts for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.2g

Fat

11.4g

Carbs

22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

0.5 cup Fresh Blueberries

2 tablespoons Chopped Walnuts

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a small mixing bowl, combine the nonfat Greek yogurt and vanilla protein powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is smooth.
3
Select a glass or jar and place half of the yogurt mixture at the bottom.
4
Add a layer of half the fresh blueberries over the yogurt.
5
Spoon the remaining yogurt mixture on top of the blueberry layer.
6
Finish the parfait by topping with the remaining blueberries and the chopped walnuts for a toasted, nutty finish.