Name: Seared Lean Beef Strips with Steamed Broccoli and Garlic Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Lean Top Sirloin Beef strips; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Broccoli Florets; 1 cup Fresh Arugula; 1/4 cup Fresh Blueberries; 1 tablespoon Sliced Almonds; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Coconut Aminos

Seared Lean Beef Strips with Steamed Broccoli and Garlic Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Broccoli and Garlic Brown Rice

Tender beef strips seared with garlic and coconut aminos, served alongside nutty brown rice, crisp steamed broccoli, and a berry-topped arugula salad.

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NUTRITION

Protein

44.8g

Fat

15.6g

Carbs

38.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Beef strips

1/2 cup Cooked Brown Rice

1.5 cups Fresh Broccoli Florets

1 cup Fresh Arugula

1/4 cup Fresh Blueberries

1 tablespoon Sliced Almonds

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Coconut Aminos

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PREPARATION

1
Season the beef strips lightly with salt and pepper.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Add the beef strips to the skillet and sear for 2-3 minutes per side until browned and cooked to your preference.
4
Stir in the minced garlic and coconut aminos during the last minute of searing to glaze the beef.
5
Steam the broccoli florets in a steamer basket over boiling water for 4-5 minutes until bright green and tender-crisp.
6
Warm the pre-cooked brown rice and fluff with a fork, stirring in a touch of the garlic pan juices if desired.
7
Prepare the side salad by tossing the fresh arugula with blueberries and toasted sliced almonds.
8
Serve the seared beef over the brown rice alongside the steamed broccoli and the fresh arugula salad.