NUTRITION

SERVINGS

INGREDIENTS

6 oz Extra firm tofu

2 cup Broccoli florets

0.5 cup Shelled edamame

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

2 tbsp Tamari

1 tbsp Rice vinegar

1 tsp Fresh ginger

2 clove Garlic

1 tsp Toasted sesame seeds

0.25 tsp Red pepper flakes

PREPARATION

• 1

  Press the extra firm tofu for 15 minutes to remove excess moisture, then slice into 1-inch cubes.

• 2

  In a small jar, whisk together the tamari, rice vinegar, toasted sesame oil, grated ginger, and minced garlic.

• 3

  Heat the avocado oil in a large wok or cast-iron skillet over medium-high heat.

• 4

  Add the tofu cubes in a single layer and sear until each side is golden brown and crisp.

• 5

  Toss in the broccoli florets and shelled edamame, sautéing for 4 minutes until the vegetables are vibrant and tender.

• 6

  Pour the prepared sesame-tamari sauce over the mixture and stir-fry for 1 minute until the sauce glazes the ingredients.

• 7

  Remove from heat and sprinkle with toasted sesame seeds and red pepper flakes before serving.