Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low Fat Cottage Cheese; 1.5 oz Sliced Turkey Breast; 2 cups Baby Spinach; 1/2 medium Avocado; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Egg whites scrambled with fresh baby spinach and lean turkey, served with cottage cheese and buttery avocado.

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NUTRITION

Protein

34.2g

Fat

18g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low Fat Cottage Cheese

1.5 oz Sliced Turkey Breast

2 cups Baby Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey and baby spinach, sautéing until the spinach is wilted.
3
Pour in the egg whites and stir gently until they begin to set.
4
Fold in the cottage cheese just before the eggs are finished for a creamy texture.
5
Toast the sprouted grain bread and top it with sliced avocado.
6
Serve the scramble alongside the avocado toast.