Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Air-fried tofu cubes and roasted broccoli florets served over a bed of fluffy quinoa, finished with a dusting of savory, toasted nutritional yeast.

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NUTRITION

411kcal
Protein
43.1g
Fat
15g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Super Firm Tofu

30g Nutritional Yeast

1 cup Broccoli florets

2 tbsp Cooked Quinoa

Olive oil spray

Garlic powder, salt, and pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    Pat the super firm tofu dry with a clean towel and cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes and broccoli florets with a light coating of olive oil spray, garlic powder, salt, and pepper.

  • 4

    Spread the mixture in a single layer on a baking sheet or air fryer basket and cook for 15 minutes until the tofu is crispy and the broccoli is tender.

  • 5

    While the tofu cooks, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Assemble the bowl by layering the quinoa, roasted broccoli, and crispy tofu.

  • 7

    Sprinkle the nutritional yeast over the top and add a fresh squeeze of lemon juice for a bright finish.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Quinoa Bowl with Roasted Broccoli

Air-fried tofu cubes and roasted broccoli florets served over a bed of fluffy quinoa, finished with a dusting of savory, toasted nutritional yeast.

NUTRITION

411kcal
Protein
43.1g
Fat
15g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

150g Super Firm Tofu

30g Nutritional Yeast

1 cup Broccoli florets

2 tbsp Cooked Quinoa

Olive oil spray

Garlic powder, salt, and pepper to taste

PREPARATION

  • 1

    Preheat your air fryer or oven to 400°F.

  • 2

    Pat the super firm tofu dry with a clean towel and cut it into bite-sized cubes.

  • 3

    In a bowl, toss the tofu cubes and broccoli florets with a light coating of olive oil spray, garlic powder, salt, and pepper.

  • 4

    Spread the mixture in a single layer on a baking sheet or air fryer basket and cook for 15 minutes until the tofu is crispy and the broccoli is tender.

  • 5

    While the tofu cooks, warm the pre-cooked quinoa in a small pan or microwave.

  • 6

    Assemble the bowl by layering the quinoa, roasted broccoli, and crispy tofu.

  • 7

    Sprinkle the nutritional yeast over the top and add a fresh squeeze of lemon juice for a bright finish.