Name: Creamy Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Plain Greek Yogurt; 1.5 tablespoons Vanilla Whey Protein Isolate; 0.75 cup Mixed Berries; 1 tablespoon Chia Seeds

Creamy Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt and Mixed Berry Protein Parfait

Chilled layers of protein-boosted Greek yogurt and vibrant mixed berries, finished with a sprinkle of nutty chia seeds for a satisfying crunch.

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NUTRITION

Protein

42.1g

Fat

4.9g

Carbs

27.5g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Plain Greek Yogurt

1.5 tablespoons Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the mixture is completely smooth and the powder is fully incorporated.
2
Place half of the protein-yogurt blend into the bottom of a glass or small mason jar to form the first layer.
3
Top the yogurt layer with half of the mixed berries and a light dusting of chia seeds.
4
Add the remaining yogurt mixture on top, followed by the rest of the berries and the remaining chia seeds.
5
Serve immediately or let the parfait sit in the refrigerator for ten minutes to allow the chia seeds to soften slightly and the flavors to meld.