Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared chicken breast served with garlic-steamed green beans and a creamy cauliflower mash, finished with a drizzle of rich extra virgin olive oil.

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NUTRITION

410kcal
Protein
46.2g
Fat
17.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the chicken breast with half the garlic powder, salt, and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until tender-crisp.

  • 5

    Drain the cauliflower and mash it using a fork or immersion blender with the remaining olive oil, garlic powder, salt, and pepper until smooth.

  • 6

    Serve the seared chicken alongside the cauliflower mash and steamed green beans.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Green Beans and Cauliflower Mash

Pan-seared chicken breast served with garlic-steamed green beans and a creamy cauliflower mash, finished with a drizzle of rich extra virgin olive oil.

NUTRITION

410kcal
Protein
46.2g
Fat
17.8g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2.5 cups Cauliflower florets

1 cup Green Beans

1 tbsp Extra Virgin Olive Oil

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Place cauliflower florets in a steamer basket over boiling water and cook for 10-12 minutes until very soft.

  • 2

    While cauliflower steams, season the chicken breast with half the garlic powder, salt, and pepper.

  • 3

    Heat half of the olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Add the green beans to the steamer for the last 5 minutes of the cauliflower cooking time until tender-crisp.

  • 5

    Drain the cauliflower and mash it using a fork or immersion blender with the remaining olive oil, garlic powder, salt, and pepper until smooth.

  • 6

    Serve the seared chicken alongside the cauliflower mash and steamed green beans.