Name: Baked Berry Oatmeal Cups
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 scoop vanilla protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 1 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Berry Oatmeal Cups

Rolled oats and protein powder baked into portable cups with juicy bursting blueberries and a hint of warm cinnamon for a satisfying morning.

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NUTRITION

Protein

49.9g

Fat

3.9g

Carbs

45.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 scoop vanilla protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

1 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a standard muffin tin with avocado oil spray.
2
In a large mixing bowl, whisk together the rolled oats, vanilla protein powder, baking powder, ground cinnamon, and sea salt until well combined.
3
In a separate bowl, stir the liquid egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and creamy.
4
Pour the wet ingredients into the dry oat mixture and stir until just combined, then gently fold in the fresh blueberries.
5
Divide the batter evenly among the muffin cups and bake for 20 to 25 minutes until the tops are golden and firm to the touch.
6
Allow the oatmeal cups to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.