Name: Savory Ground Turkey and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground turkey (93% lean); 0.5 tbsp extra virgin olive oil; 1 cup zucchini; 0.5 cup red bell pepper; 0.25 cup yellow onion; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.13 tsp red pepper flakes

Savory Ground Turkey and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Turkey and Vegetable Skillet

Lean ground turkey sautéed with colorful zucchini and crisp bell peppers in a fragrant herb-infused skillet for a vibrant and satisfying meal.

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NUTRITION

Protein

48.4g

Fat

27.9g

Carbs

14.4g

SERVINGS

1 serving

INGREDIENTS

8 oz ground turkey (93% lean)

0.5 tbsp extra virgin olive oil

1 cup zucchini

0.5 cup red bell pepper

0.25 cup yellow onion

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.13 tsp red pepper flakes

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the diced yellow onion to the skillet and sauté for 3 minutes until it becomes translucent and fragrant.
3
Add the ground turkey to the pan, breaking it into small crumbles with a wooden spoon, and cook until browned and no longer pink.
4
Stir in the minced garlic, diced zucchini, and diced red bell pepper.
5
Season the mixture with sea salt, black pepper, dried oregano, and red pepper flakes.
6
Continue to sauté for 5 to 7 minutes, stirring occasionally, until the vegetables are tender-crisp and the turkey is fully cooked through.
7
Serve immediately while hot, optionally garnishing with fresh herbs if desired.