NUTRITION

SERVINGS

INGREDIENTS

0.5 cup egg whites

1 scoop chocolate protein powder

0.5 cup non-fat Greek yogurt

2 tbsp unsweetened cocoa powder

1 tbsp almond flour

1 tbsp pure maple syrup

1 tbsp 70% dark chocolate chips

1 tsp coconut oil

0.25 tsp baking powder

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a standard ceramic ramekin with the coconut oil.

• 2

  In a medium mixing bowl, whisk together the egg whites, half of the Greek yogurt, and the maple syrup until the mixture is smooth and combined.

• 3

  Gently fold in the chocolate protein powder, cocoa powder, almond flour, baking powder, and sea salt until no dry clumps remain.

• 4

  Pour approximately half of the batter into the prepared ramekin, place the dark chocolate chips in the center, and cover with the remaining batter.

• 5

  Bake for 12 to 14 minutes until the edges are set and firm, but the center still appears slightly soft and jiggly.

• 6

  Remove from the oven and let rest for 2 minutes before topping with the remaining dollop of Greek yogurt and serving warm.