YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Broccoli and Brown Rice
Pan-seared salmon served with nutty brown rice and tender steamed broccoli, finished with a squeeze of bright lemon juice.
INGREDIENTS
3 oz Salmon Fillet
0.5 cup Cooked Brown Rice
1 cup Steamed Broccoli
1 tsp Extra Virgin Olive Oil
0.5 tbsp Lemon Juice
PREPARATION
Season the salmon fillet with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.
Place the salmon skin-side down in the skillet and sear for 4 to 5 minutes until the skin is crisp.
Flip the salmon carefully and cook for another 2 to 3 minutes until the center is just opaque.
While the salmon is searing, steam the broccoli florets in a steamer basket for 5 minutes until tender-crisp.
Fluff the pre-cooked brown rice and place it on a plate.
Top the rice with the seared salmon and steamed broccoli, then drizzle everything with fresh lemon juice before serving.