Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 25 grams Chocolate Whey Isolate; 1.5 tablespoons Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 0.75 tablespoon Almond Butter

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whipped Greek yogurt and chocolate protein blended with chia seeds, chilled until set and topped with a velvety almond butter drizzle.

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NUTRITION

Protein

43g

Fat

13.8g

Carbs

19.5g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

25 grams Chocolate Whey Isolate

1.5 tablespoons Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

0.75 tablespoon Almond Butter

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PREPARATION

1
Place the Greek yogurt, chocolate protein powder, and cocoa powder in a medium mixing bowl.
2
Whisk vigorously until the mixture is completely smooth and no protein clumps remain.
3
Fold in the chia seeds until evenly distributed throughout the chocolate base.
4
Transfer the mixture to a ramekin or small glass jar.
5
Refrigerate for at least 2 hours, or overnight, to allow the chia seeds to hydrate and thicken the pudding.
6
Before serving, drizzle the almond butter over the top for a rich finish.