Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and herbs, served alongside vibrant steamed broccoli with a bright, zesty lemon finish.

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NUTRITION

309kcal
Protein
48.9g
Fat
6.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

2 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish is opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Plate the seared cod with the steamed broccoli and serve immediately.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod seasoned with garlic and herbs, served alongside vibrant steamed broccoli with a bright, zesty lemon finish.

NUTRITION

309kcal
Protein
48.9g
Fat
6.9g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

8.5 oz Cod Fillet

2 cups Broccoli florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish is opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for about 5 minutes until tender-crisp.

  • 5

    Remove the fish from the heat and drizzle with fresh lemon juice.

  • 6

    Plate the seared cod with the steamed broccoli and serve immediately.